your friend encourages unwanted or unhealthy habits.you feel anxiety prior to meeting up with your friend.One 2021 study notes that some signs a friendship has grown toxic include: Some relationships do not just fade, but go so far as to become unhealthy. It may no longer feel safe for you to confide or be their confidante. Or they want you to keep secrets that put you in a compromising position with others you care about, or they’re even engaged in illegal activity. Perhaps you’ve found out your friend has gossiped about things you’ve shared in confidence. Or maybe your friend wants more closeness and you want less.Īn imbalanced friendship may leave you both feeling frustrated. This might show up as giving time, energy, and empathy without getting much back. If it has become challenging to spend time together, it’s possible you’re moving away from each other naturally. Or one of you has entered a different life stage that the other is finding difficult to be present in - for instance, having kids while your friend is single. How do you know if it’s time to let go of a friendship? You’ve grown apart
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